Our Services
"When we are no longer able to change a situation, we are challenged to change ourselves"Victor Frankl
A Safe Environment, Professional Support
We are here to support you! We provide a safe space so you do not have to figure out everything all at once. Together we can take the time to be curious and explore areas you may find challenging or be experiencing difficulty with at this time in your life.
Therapeutic Services
We offer in person and online therapy sessions. Some people prefer to be supported through the connection and contact of an in person setting, while online therapy offers that connecting space from a preferred location.
What We Can Support You With
The reasons people come to counselling vary from person to person. Both of our therapists work with adults (18+) in Mitchelstown and Mallow, and online, on areas including:
Anxiety Counselling
Space to understand anxious thoughts and feelings, and to find ways of living with greater ease.
Depression
Support to explore low mood and the reasons behind it, at a pace that suits you.
Grief and Loss
A confidential space to be heard while making sense of bereavement and loss.
Stress and Coping Skills
Working together to identify pressures in your life and build coping skills that help.
Relationship Issues
Exploring difficulties in relationships and the patterns that shape them.
Self-Esteem
Understanding your inner thoughts and feelings, and how you relate to yourself.
Trauma
A safe, non-judgemental space to explore traumatic experience and its effects.
Domestic Abuse
Confidential support to be truly heard and to consider your next steps.
Self-Harm and Suicide Ideation
Compassionate, non-judgemental support to explore difficult thoughts and feelings.
Contact Us
Mag Roche
Address: 8 New Square, Mitchelstown, Co. Cork, P67 R267.
Mon-Sat: 9am-8pm
Phone: 085 133 8312
Marcus O Sullivan
Address: 3A Rosecourt, Muddy Hill, Mallow, Co. Cork P51HD88
Mon-Sat: 9am-8pm
Phone: 086 823 9191