Our Approach

Our Approach

Our approach is a Humanistic Integrative perspective. We work relationally with our clients and believe in a collaborative approach, with the client being the expert in their own lives.

We tailor our therapy sessions to each individual's needs to create safety and trust while meeting the client with compassion in a non-judgemental space.

At the core of Humanistic Integrative Psychotherapy is Existential, Person Centred and Gestalt theory — we also integrate other approaches. This may be a solution focused treatment such as a CBT approach, or integrating attachment, somatic, mindfulness and inner child work.